Meltdowns… Like a little kindness tap

Meltdowns, we all have them, we all get to a point in our week, month or day when we just starting feeling overwhelmed, and like it’s all a bit too much. This morning I had an epic meltdown – I felt tired… like the world was against me and like it was all too hard… It is not one thing in particular, but a series of things that led to me feeling like this and as the tears followed I allowed myself to just be with it, to roll with it.

I worked half my day from my bed, with a pot of tea, in my Pj’s and with my laptop. I needed to get work done, and that was how it was going to roll, and you know what that’s Ok. 

The end…

I have been struggling to reconcile something recently and that is the end of a friendship that ended before I was ready for it too. Sometimes things end, that’s life and sometimes we drift apart from each other in friendships, we go down different paths and have different life goals, but sometimes the end of…

Small movement is better than no movement

The thought of getting started on something can often be the hardest part of making your dreams happen, so many people often give up before they even start. We can be paralysed by the fear of actually getting started, worried about what others might think or not being clear on the outcome so we instead…

Away with the glorification of being busy!

Every time I sit down with one of my friends they are busy…. Not busy when we are sitting there having a catch up but BUSY… Always BUSY! My friends are busy, my former colleagues are busy and my family are busy. Trying to organise a catch up with friends generally means multiple checking of…